Description

Here are 5 Self-Care Takeaways to bring with you into August and beyond.

1. Keep your self-care routine simple and time-based.
2. Choose a suitable time for everyone involved.
3. Be intentional and give space to your self-care.
4. Gain clarity on why self-care is important to you.
5. Prioritize overall wellness by focusing on one wellness point at a time.

Chapters

00:00 Introduction and Overview of Self-Care Coaching Program

06:17 Choosing a Suitable Time for Self-Care

08:29 Being Intentional and Giving Space to Your Self-Care

11:22 Gaining Clarity on Your Why for Self-Care

14:40 Prioritizing Overall Wellness in Your Self-Care Routine

17:06 Conclusion and Overall Wellness Quiz

18:59 Outro (1).mp4

Resources

Wellness Quiz - backtoyouin5.com/quiz