Description

In this episode, Brittany Elliott discusses the significance of self-care routines for mothers, emphasizing the importance of prioritizing personal wellness. She introduces a simple seven-day self-care routine designed to enhance various aspects of wellness, including social, physical, spiritual, emotional, and intellectual wellness. Each day features a specific activity aimed at fostering self-appreciation, connection, and mindfulness, ultimately encouraging mothers to reclaim joy in their motherhood experience.

Takeaways

• Self-care is essential for mothers to prioritize their needs.
• Routines benefit both children and mothers.
• The seven wellness points are interconnected.
• Writing an appreciation letter boosts self-esteem.
• Walking outdoors enhances physical and spiritual wellness.
• Reading, even for a few minutes, is beneficial.
• Intentional silence can lead to better mental clarity.
• Quality time with loved ones is crucial for emotional health.
• Listening to music can uplift your mood and spirit.
• Unplugging from devices fosters deeper connections with family.

Chapters

00:00 Introduction to Self-Care and Routines

03:54 Seven-Day Self-Care Routine Overview

06:11 Day 3: Reading for Wellness

08:10 Day 5: Importance of Quality Time

09:07 Day 6: The Power of Music

10:31 Day 7: Unplugging for Connection

Resources:

backtoyouin5.ck.page/load