Hey, Mama!! This episode kicks off the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 1-4 of the companion guide to the series. You can download it at backtoyouin5.com/mom
Episode 1 is all about reflecting on 2024. It's important to sit in the present before adding new goals or intentions.
Takeaways
-Reflection is key to understanding personal growth.
-Prioritize your needs to reclaim joy in motherhood.
-Set intentional goals that align with your life vision.
-It's okay to change your goals as life evolves.
-Investing in support can help manage the mental load.
-Being present with loved ones enhances relationships.
-Daily routines can significantly impact overall wellness.
-Recognizing accomplishments fosters a sense of achievement.
-Self-love is essential for personal well-being.
Resources
