I've referenced my personal self care journey in many episodes, but today I go into detail about my journey and how it has evolved. My self care really began in April 2020 when I first realized I'd lost connection with myself. That was almost 2 years ago. My self care journey has since evolved or transformed in 3 steps.
- A lot of time in my B Room (the place or time where I hear my thoughts the clearest)
- Self care activities built around my Boost Type (the wellness points that make us feel the most whole as mothers)
- Planning (intentionally setting aside the time for self care)
If you're unfamiliar with any of these terms, catch up on season 1 of "Back to You in 5 | What Self Care Looks Like".
Resources...
2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee
- To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track
Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register
- In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life
Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71
- I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area.
Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca
- "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.
Other ways to find me...
https://www.backtoyouin5.com/ (Website)
https://www.instagram.com/backtoyouin5/ (Instagram)
