The question of best ways to communicate with your spouse or partner regarding your self care and needs has come up often. This episode comes directly out of a request made my one of my workshop participants.
Statistically, mothers carry much more of the household responsibilities and the mental load, so this topic is extremely relevant. It is also a bit delicate, so I am approaching it with the most care as possible.
Resources
Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register
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