Many of us are struggling as mothers, because we have not fully adjusted to the shift motherhood has caused. In this episode we dive into 6 steps to help you truly accept the new norm - motherhood.
Step 1 - Talk about how motherhood makes you feel
Step 2 - Forgive Yourself
Step 3 - Evaluate Your Life - Download the SWOT analysis example for guidance
Step 4 - Plan
Step 5 - Affirmations
Step 6 - Adjust your Expectations
Resources
Create you Self Care Routine - free step by step guide to creating the self care routine that works for you. Get it here 👉🏾https://www.backtoyouin5.com/self-care-routine
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Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
