One of my closest friends Katie joins me on the podcast today to share how having a massive surgery on her knee was the best thing thats ever happened to her and how she has found herself outside. Katie and I dive into how emotional trauma effects our bodies and the healing power moving your body outside can have!
Katie is a massage therapist @midvalley.massage and focuses her massage work on healing trauma, anxiety and more in the body. She is also NLP Life Coach and Hypnotherapist that is dedicated to helping individuals reclaim trust and connection after narcissistic abuse and childhood trauma @Katie.wining You can find her massage practice here: https://midvalleymassage.com/services and her Coaching offerings here: https://katiecoach.me/
Looking for inspiration between episodes? You can find me on instagram @adventureonus or check out the website www.adventureon.us
If you have any questions or would like to join me on podcast please email me at erica@adventureon.us
Until Next time, Adventure On!