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FLOBILITY has been one of the most requested systems to be covered on the Art of Move Podcast with Anthony and Will.
We finally have a guest to talk about the system- Karon Hawkins joins us to talk about movement nuances within Flobility.
Karon is a New York City native living in San Diego, CA working as an online and in-person coach specializing in spine health with Flobility. After completing his B.S. in Information Systems at Carnegie Mellon University and working as a Cybersecurity Analyst for a year, he decided the corporate world wasn't for him. His new journey began after being accepted into the Masters of Science in Health and Physical Activity at the University of Pittsburgh where he completed his degree in a year. From training people for free online and in-person locally, to creating a full-time business internationally, Karon has expanded his coaching reach all around the world and is excited to keep helping people move and feel better one session at a time.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1,000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod, and GOATA movement. GOATA has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
