In this episode I talk through my experience doing the 75Hard Program. I go into all the details of what went well, and what snuck up on me. More importantly I have coined what I believe is a logical mental fitness program a trucker can do that can help change their lifestyle, and set them up for success:
Lombard69 Program
1. 100g of Protein per day
2. 7,000+ steps per day
3. 2 liters of water per day
4. Read 10 pages of non-fiction book. START with Can't Hurt Me by David Goggins if you haven't already read it
5. Take a Progress photo
6. No alcohol
7. BONUS: While on home time, do one 45min strength/weightlifting workout.
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To get involved with the Lombard Trucking Show contact me at mike@lombardtrucking.com
