From Burnt-out Headteacher to Queen of Calm, this lady has been there, done that and got the t-shirt.
Acutely familiar with fear, anxiety and stress, Clare encourages us to be present, to tune in to what your body needs and what your head needs.
Enjoy a very relaxed conversation about connecting to you and letting go of external stuff!
Clare's top tip: You are not the noise that is passing through your head. You are not your thoughts.
Connect with Clare at https://claredownham.com/
Connect with Karolyn at linktr.ee/eatsleepmumrepeat
