My Fertology EP 3: Mindful Eating
We need to eat every day to survive but let’s look beyond what we are eating, to thrive! Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food.
In this episode, we cover:
The social pressures of eating unhealthy vs. healthy in social gatherings
Recognizing the psychology of food choices at home, work, and social gatherings
Mindset and your relationship with food
Finding a healthy connection with food
How to direct and redirect others around you to help you with your healthy nutrition choices
Tips in how to feel satiated and satisfied with foods that are healthy for you
Intermittent Fasting, although healthy for many people, is not for everyone and definitely not healthy or appropriate during certain times in your life or with certain body types coming from Western and Eastern perspective (we elaborate from our Fasting episode #3).
Resources that we mention:
Power of Now by Echhart Tolle
Peace Is Every Step by Thích Nhất Hạnh
Dr. Randine Lewis on mindful eating of an orange
The Obesity Code Cookbook by Dr. Jason Fung
Love Good Fats bar – https://www.lovegoodfats.ca/ low sugar high protein and high fat great vegan snacks to keep you going once in a while keto free
Related Episodes: (of Embrace You First)
Episode 3 on Intermittent Fasting
Episode 11: Sugar
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
