My Fertology EP 4: Eating For Vitality
What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing. In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic local foods, macronutrients, micronutrients, healthy and unhealthy carbs, balanced meals, and more. Get ready to feed your body with nutritional balance and change your life.
Resources we mentioned:
EWD – Environmental Working Group
Seafood Watch
Clean 15
Dirty Dozen
Recipe- Flourless Banana Pancake
Quote:
“80% is perfection” – Jill Blakeway in book Making Babies
Related Episodes (of Embrace you First):
Episode 11: Sugar
Episode 7: Beauty from the Inside Out
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
