My Fertology EP 5: Beauty Sleep
This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to fix that (the answer might not be what you think)!
References/Resources
Insomnia natural alternative to sleep medications: Theanine, 5 HTP (be sure to consult your health practitioner and see if it’s a right choice for you)
Relax Melodies App
hasfit.com – using weights for free – to help sleep quality
Related Episodes (of Embrace you First)
Episode 13: Sleep You Way to Success
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
