Listen to the crew break down myths, the importance of processing anger, the brain, teens with anger, mom-anger, and how to cope.
Mentioned in this podcast:
Research on the importance of regulating emotions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175372/
More research https://www.sciencedaily.com/releases/2011/03/110323105202.htm
Anger Iceberg https://www.therapistaid.com/worksheets/anger-iceberg.pdf
