The Whole Mind team digs into the big topic of depression. Depression is so much more than a bad day, in this episode the team offers insight on the diagnosis of depression and guidance to those walking though it.
Somethings mentioned in this episode:
Neuroscience of depression: https://www.newfrontierspsychiatry.com/neuroscience-of-depression-and-treatment/
Supporting someone with depression: https://www.therapistaid.com/worksheets/supporting-someone-with-depression.pdf
Journal: https://thedailygraceco.com/collections/journals/products/be-still-floral-journal
Pin stripe calathea (house plant): https://cdn.shopify.com/s/files/1/0278/6652/9932/articles/calathea_ornata_person_3772x.jpg?v=1586465046
