Laughter truly is the best medicine. Its benefits; both short and long term, improves life overall. Complete the short exercise in the podcast and include laughter throughout your day to day tasks.
Warmly,
The Inspirational Motivator
"Break Free You Win, Become... Better You Every Day" is available via Amazon
https://www.amazon.com/Break-Free-You-Win-Become/dp/1524689610