In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed.
Today's guest
IG: Rachelsedwickifbb
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok