In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned.
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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend:
Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com
