In this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on Instagram. I brought Grace on to discuss meal prep strategy and planning. This episode is perfect for anyone that struggles with meal planning for their fitness goals or even their family.
Todays guest
IG: GraceTerbrock
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok