In this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences and struggles with certain foods and adding them into my diet. Keep in mind I am not a therapist and cannot help you recover from an ED. I am simply sharing simple ways to manage some food anxiety.
Today's guest IG
@nicoleferrierfitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
