In this episode I brought on Dasha Agoulnik to chat about all thing's gut health. We dive in deeper on how the body digests food and some common issues that can occur with the gut. Dasha talks about the impact that stress can have on the body. Later in the episode we bring up free ways you can support your gut to day.
Our guest
IG: Dashafitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
