In this episode Anthony talk about taking extreme ownership. We talk about some common excuses we hear and how to work on your mindset to overcome them. This episode does include some tough love so if you need a kick in the but it would be perfect for you
Our guest
IG: Spadafitness Anothony Spada
Your host
Nicole Ferrier
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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
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