Have you ever been so stressed or frustrated that you just started crying and then felt mad at yourself because you were sad?? You are not alone! In this episode, Crystal shares recent occurrences of "crying it out" but adding an intentional remedy at the end of each stress-filled situation. And of course she is sharing this with each of you by raising your awareness of the differences of stress and stressors, defining the stress response cycle and the steps on how to complete it!
Watch, Burnout: The secret to solving the stress cycle by Emily & Amelia Nagoski https://youtu.be/H2vs84z_qpw
[ ] -Take the first step by booking your clarity call here --> https://app.acuityscheduling.com/schedule.php?owner=22935311&appointmentType=22835062
[ ] -This episode is sponsored by Bates Orthodontics, BOOK your consult today! https://batesbraces.com/
[ ] - Music production by @evthehealer on IG https://instagram.com/evthehealer?utm_medium=copy_link
