F what you heard, black people do go to therapy. In fact, women and men benefit greatly from experiencing therapy when we are equipped with tools and tips to begin the process. Crystal speaks with James Harris, licensed MENal HEALth Professional, Tedx Talk Speaker, Army Veteran and entrepreneur, by peeling back the layers of going to therapy, the need-to-know tips and misconceptions that come along with it.
The Crystal Clear Purposes discussed in this interview episode:
1. The questions to ask when seeking a therapist
2. Reframing the statement:
"That therapist doesn't work for me" instead of "Therapy doesn't work."
3. The many resources available before (and after) you're "ready" for therapy
Get UnStuck with James Harris:
Website: www.mentoheal.com
IG: https://www.instagram.com/men_to_heal
YouTube: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg
"Man, Just Express Yourself" Interactive Journal - https://store.bookbaby.com/book/Man-Just-Express-Yourself1
For more clarity, check out www.CrystalClearPurposes.com
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[ ] Masterful, Melodic Music Production by: @evthehealer on IG https://instagram.com/evthehealer?utm_medium=copy_link
[ ] Phenomenal Podcast Editing by: 4 Sight Media LLC https://instagram.com/mike_boogi3?igshid=YmMyMTA2M2Y=
☆ Tell them Crystal sent you! ☆
