For the beginning of 2022, we reflect on our 2021 new year's resolutions, the processes that help us reflect, our highlights and lowlights, and the biggest lessons we learnt. We also share a useful framework that can help you reflect on the past year and set your intentions for 2022.
Episode outline:
1. Being intentional and prioritising wellbeing in 2021
2. How journalling has helped our personal growth
3. What made us feel most happy in 2021?
4. What made us feel unhappy in 2021?
5. Our biggest personal and professional learnings
6. The good habits will we take into the new year
7. The habits we will leave behind
8. What do we wish we would have done more of?
9. What are our goals for 2022?
Join our conversation on Instagram @aseatatourtable.podcast.
References/Resources:
- Jay Shetty's '9 Powerful Reflection Questions for 2021':
1. What made you feel most happy this year?
2. What made you unhappy this year?
3. What was the biggest lesson you learned this past year?
4. What do you wish you would have done more of this year?
5. What's something you want to do less of next year?
6. What was your biggest success this year?
7. What was a moment you failed this year?
8. What is something you want to learn next year?
9. What is your favourite way to refuel?
- You're Not Listening by Kate Murphy: https://www.goodreads.com/en/book/show/45892276
- Jim Kwik's 1 Billion Dollar Routine: https://youtu.be/5CMDOd97DRw
- Atomic Habits by James Clear: https://www.goodreads.com/book/show/40121378-atomic-habits
- Sleep Cycle App: https://www.sleepcycle.com/
Music credits:
- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]
- Music provided by Audio Library Plus
- Watch: https://youtu.be/cka7swyWQ_k
- Free Download / Stream: https://alplus.io/waves
