I recorded this episode while quarantining away from my family during my recent bout with Covid. I had a lot of time to think when I was alone. In particular, I spent a lot of time thinking out what it's like being separated from loved ones especially during special occasions. In this episode I share about the feelings I experienced after dropping Linny off to residential treatment on Matt and my 18th wedding anniversary and I also share some self-care strategies that helped me get through that excruciating time.
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