This has been a particularly challenging and overwhelming few days on both the parenting and eldercare front. Despite all my best efforts there was just nothing I could do to make things better. In this episode I share a self-compassion practice I learned during my leave of absence that I returned to today to try and calm my own distress that resulted from it all.
The practice, Self-Compassion with Equanimity, is one taught by Dr. Kristin Neff, an expert on the topic of self-compassion. You can find a guided recording of the practice by Dr. Neff here: https://bit.ly/Self-CompassionwithEquanimity
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