Chris and Brandon go in depth about the right amount of cardio to help you speed up your rate of fat loss during your cut but not go overboard. They talk about many of the myths and misconceptions that come along with how much cardio you need to do a week, how long you need to do it each session and the best type of cardio. Tune in to find out how to best incorporate the right and healthiest amount of cardio to help with your diet goals and improve your overall health!
