Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Chris Stone, a personal trainer, who has a passion for helping people improve their overall wellbeing through exercise and activity.
In this episode expect to learn about why the expression of emotions is so important, what we are currently getting wrong in the fitness space, as well as a very honest and vulnerable chat about Chris’ own journey with his mental health.
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Hope you enjoy the episode
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