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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting about how we can end up giving our energy away, to all of the wrong things and how this can negatively impact not only health, but your potential to achieve your goals.

Get in touch:

Instagram: ⁠https://www.instagram.com/stu.graham.s25/⁠

Email: stu@s25coaching.co.uk

Ready to transform your mindset and conquer self doubt with some 1:1 support? Fill this out: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

I do a weekly newsletter as well as regular email blasts,Covering many topics of mindset, health and wellbeing. Sign up here: ⁠https://stugraham.substack.com/⁠

The Mindset OverhaulClients: https://www.s25coaching.co.uk/overhaul-sign-up

Coaches: https://www.s25coaching.co.uk/overhaul-ce-wait

And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️