Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting to Rebecca Mansfield, a health focussed coach who support people to heal their relationship with food and bodies, to live a life of freedom and take the step away from yo-yo dieting and pervasive diet culture.
In this episode expect to learn about Rebecca’s own journey, of struggles around food, body shaming and yo yo dieting. I have to be honest, this episode is full of gold and what a way to kick of 2024’s guest episodes.
Get in touch:
Instagram: https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
