Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting to Monta, an online nutrition and fitness coach and a dance teacher, who empowers people through movement, helping them explore unique ways for them to express themselves and make peace with food.
Monta: https://www.instagram.com/movewithmonta/
Project Her: https://www.instagram.com/projecther.mwm/
Get in touch:
Instagram:https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
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