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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I chat all about this common trap, of restarting every single Monday, if you struggle with this, you're going to want to listen to this one.

Get in touch:

Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

Instagram:⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

Email: stu@s25coaching.co.uk

10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️