In todays episode I talk about all things scale weight
I cover topics including
- The common mistakes people make when using the scales
- Why people get so easily tripped up by the numbers
- Alternative measures to track your progress
- Some practical approaches to use
As always if you are wanting to get in touch
Drop me an email on stu@s25coaching.co.uk
Head over to www.s25coaching.co.uk
Or drop me a follow and message on Instagram: @stu.graham.s25
Peace out
