In this episode I am joined by a wonderful guest, Annie Ellis.
Annie is a nutritionist and health coach, who specialises in helping women navigate the menopause transition.
This is an amazing episode which I feel should be listened to by everyone, so they can learn of the struggles women face, as well as some of the more unspoken issues, that are amplified by strong emotions such as shame and how this can impact women on a much larger scale, than simply 'fat loss'.
If you would like to check out more of Annie's work
https://www.instagram.com/aellisnutrition/
Get in touch:
Email: Stu@S25coaching.co.uk
Instagram https://www.instagram.com/stu.graham.s25/
Interested in an opportunity to work with me?
Head to www.s25coaching.co.uk and let’s have a chat
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Please leave a review, make sure your subscribed and share with a friend 😊
Peace out
