In this episode I welcome the wonderful Anna Marie onto the podcast.
We discuss some seriosuly important topics, from:
- How to spot the 'self declared experts' who are trying to con you.
- How we can use mindfulness in practise whilst pursuing health goals
- Why compassion might be the part of the puzzle you are missing.
Find Anna here:
https://www.instagram.com/annamarie.mh/
https://annamariemindfulness.co.uk/
And the meditations mentioned with the Episode are here:
https://www.youtube.com/watch?v=P7vA2-HXh-s
Get in touch:
Email: Stu@S25coaching.co.uk
Instagram @stu.graham.s25
Interested in an opportunity to work with me?
Head to www.s25coaching.co.uk and let’s have a chat
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Peace out
