In this episode of the podcast I am joined by Meg Walker,
A fitness and breath work coach, who helps her clients find a deeper connection to themselves, through both movement and breath!
We cover topics like:
- What even is breath work?
- The types of breath work Meg uses with her clients
- Some of the benefits that we can all take from breath work
- 2 practical examples that you can try right away!
I took a hell of a lot away from this chat, so I am pretty sure you will too!
If you want to check out more form Meg
Instagram: https://www.instagram.com/themegmethod/
Website: https://www.themegmethod.com/
Meg's Podcast - 'The Meg Method' Available on all major platforms
Get in touch:
Email: Stu@S25coaching.co.uk
Instagram https://www.instagram.com/stu.graham.s25/
Interested in an opportunity to work with me?
Head to www.s25coaching.co.uk and let’s have a chat
All of your feedback is greatly appreciated so if you are enjoying the podcast,
Please leave a review, make sure your subscribed and share with a friend 😊
Peace out
