Welcome back to the Seeking Insights Podcast!
This is a bit of a different episode,
I decided to review a book which I love,
Which I feel holds a lot of nuggets when it comes to fat loss
You can get the book here:
https://www.amazon.co.uk/Chop-Wood-Carry-Water-Becoming/dp/B01MT5FQM3/ref=sr_1_1?crid=TYFT62ETWJG8&keywords=chop+wood+carry+water+book&qid=1687709272&sprefix=chop+wood+%2Caps%2C110&sr=8-1
I hope you enjoy!
Get in touch:
Email: Stu@S25coaching.co.uk
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Peace out
