Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am joined by Pat Divilly, a coach, breath work practitioner and meaningful change and self exploration facilitator, Pat has some amazing insights and that can be both heard and felt within this chat
In this episode we deep dive into topics around our emotional experience, Pat gives us some tool we can use in the moment for unhelpful or uncomfortable thoughts and feelings as well as demonstrating this, with an example from me
Find more from Pat here:
https://www.instagram.com/patdivilly
Get in touch:
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