Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting about resisting change and trying to go back to a previous version of you, as well as a practise you can do to embrace acceptance of what is.
If you’re looking for an opportunity to work with me, so you can get out of your own way, dissolve that all or nothing mindset that’s currently holding you back and achieve your health and fitness goals, check out www.s25coaching.co.uk or head over to @stu.graham.s25 on Instagram and let’s chat about how I can help you truly thrive.
I hope you enjoy the episode
