In this brand new mini series I aim to cover practicable and actionable tips to help you work on your all or nothing mindset.
Today is all about self awareness,
The crucial first part to starting to make any meaningful change.
The first episode takes a much deeper dive into self awareness including
- Why it's important.
- How does mindfulness and self awareness fit together
- Some activities you can try to start you on your journey
If you enjoy this episode, please share with your friends and loved ones,
Your continued support is very much appreciated and I am excited to continue creating these episodes to help you finally move away from you all or nothing approach to dieting.
Want to get in touch?
Drop me an email at: stu@s25coaching.co.uk
Or
Drop me a DM on instagram:
https://www.instagram.com/stu.graham.s25/
Peace out
