Being triggers is NOT fun, it's uncomfortable, it's painful. The impulsive reactions we can happen to have can make us feel even worse and we can happen to blame ourselves, which amplifies the initial wound that was causing the trigger in the first place.
In this episode, I give you 5 tips that are actually 5 steps to help you heal your triggers by yourself and if you'd like to go deeper so that you stay mindful of your reactions and respond to life instead of giving your power away to situations, DM me :)
Much love,
Morgane
