E 3.14 The 5R Transformation Playbook 1.0
In this episode I go over the emotional and mental challenges that come with creating the transformation from a sedentary degenerate lifestyle to that of health and fitness to include:
-Taking ownership of your actions
-Getting over mental and emotional “avalanches”
-Why the “health and fitness” industry contribute to failure
Now streaming on Spotify, Apple Podcast and Youtube:
https://youtube.com/@ShiftEQ.podcast
https://www.instagram.com/shifteq.podcast/
#WorkingOut #FitLife #Aesthetics #Bodybuilding #menshealth #selfgrowth #depression #motivation #health #wellness #mindfulness #healing #purpose #inspiration #Love
