Description

EP 4 - Mr America #For Mike (Part One) Feat Chris Alejandro (@science_and_gains)

Is officially streaming!

In this episode we go over the big picture of our approach to the Mr America to include - our Why, mindset, plan and necessary adjustments to get to stage. 

This mini-series is aimed towards engaging with people who have never competed and 1st time competitors. 

In this episode, we speak about:

• The importance of your “why”
• How to create successful competition journey habits 
• The importance of execution and planning  in prep
• The best chicken sandwich according to Chris and Allen
• How you program your brain to resist change

And more!

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@science_and_gains

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health