After months and months of training, meal prepping, posing day is FINALLY here!
In this episode, I go over my first experience with competing in a show to include being fatigued on stage, flexing against Flexasaurus Rex, and my solo moonwalk on stage!
We also dive into the next phase of training and the mindset shift required for the next SHIFT.
If you’re planning for the upcoming New Year New Me I have an early Christmas present for you!!!...(can’t say I didn’t you give you nothing!)
Not only is next week’s podcast about how to PERMANENTLY solve the new year resolution bug : Hint Step 1: Mindset, Step 2: Start meow! But if your weight or self image is holding you back from having the social or dating life that you need? Are you tired of constantly stressing about your weight to the point of where you feel that you’re starving yourself to be happy?
If so, I’m hosting a FREE Dad Bod to Rad Bod 4 day workshop starting on Dec 6th via zoom! Sign up with the event link in the bio and let’s shift to your performance lifestyle right meow!!!!
https://www.eventbrite.com/e/look-good-feel-good-play-good-shift-to-equity-san-diego-tickets-194786119527
