Step 3 : Creating The Habits : 8 Steps To The Prep
Allen K and Odi A discuss why creating the habits is the foundation for your transformation and competition prep.
In this episode, we speak about:
👉🏼Why preparing and developing the proper mindsets are crucial before taking action
👉🏼Why failing is important and part of the journey
👉🏼How developing a resilient mindset is the key to success
👉🏼Why being on “autopilot” is such a normal feeling amongst people
👉🏼How to create successful eating and workout habits
And more!
Tune in for this episode and the rest of the
8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms
Follow us on IG :
@AandO.Coaching
@CoachOdiAnosen
@Shifteq.Podcast
For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8
#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ
