An Authentic conversation with Community Moves Health & Fitness Owner Van Marinos. We discuss strategies for lifelong longevity, training smarter for older adults, the importance of connection and being part of something bigger to overcome social isolation, passion and purpose as a driver to get us out of bed in the morning, transitioning from boyhood to manhood with the guidance of family and supportive role models to keep us on the right path and so many more golden nuggets were shared by Van during our catch up. Tune in and listen to what we discussed and if you feel it’s valuable then please share with other males in your networks.
