Real Men Real Stories is a platform for men to express authentically what it means to be a man today. In this episode I get to have a conversation with Holistic Health Expert Garth Ainsworth around men’s yoga, the barriers and benefits to practicing, we discuss emotional triggers and emotional shutdown and navigating our way to finding our own strategy through self reflection and getting to know ourselves. We discuss purpose and how it’s an individual experience that’s ever evolving, Garth’s willingness to be vulnerable makes for a rich conversation that may develop into a part 2.
