Understanding Training Zones - On Stay Strong Podcast!
The purpose of this podcast is for you to help design perfect programs for yourself or for your members based on his/her conditions. As explained each training zone is to elicit specific physiological and metabolic adaptations in order to improve performance. It is important to know what physiological adaptations occur while at different intensities and how they can be improved in training based on your consistency of training. #paragmhetre #trainingzones #staystrongpodcast.
Stress pattern, undue stress or any other conditions can hamper the training if continued, a key area for a coach to understand from results perspective is to alter the training and intensities as per that day's conditions to make best use of an hour spent.
Do spend some time and let me know if it has helped you or if you want to know more and get deeper.
Stay Strong!
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