Sex is seriously fun yet our mindset can trip us up from experiencing seriously good pleasure. When it comes to confidence many individuals do not talk about their sexual confidence because they feel it's something that should be shared behind closed doors, the only problem is it can be behind closed doors that we experience frustration that our sex life isn't keeping us entertained the way we would like or perhaps the way it has in the past. Many married individuals decide that a loss of sexual activity is just 'how it's meant to be' or they turn the fun into another high performance activity and it no longer becomes sexy. Either way however there is no denying that sex is a major part of our playfulness that we need to experience as adults, it helps us in more ways than one so it's high time we got our of our heads and reconnected with the fun. In this episode I speak to sexual confidence coach Helen Rowlands about pleasure and how the mindset is incredibly powerful at helping achieve greater pleasure when we know how to harness it. Tune on in.
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
